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COMING FALL OF 2024
Breath work, deliberate cold exposure and contrast therapy (infrared sauna and ice bath)

I’m a certified SHERPA breath and cold instructor and coach who can safely guide you through breathwork to help you make powerful, positive shifts in your mind and body.   I offer breathwork as part of cold exposure and contrast therapy sessions, and as an independent practice.

 

Let me help you heal yourself. You are in control.

Breathwork Session

45 minutes $85

As a certified SHERPA breath and cold instructor and coach, Paty guides you to control your body and mind through proper breathing techniques, and learn how to apply breathing skills through your day-to-day life stressors. Breathwork sessions include a body scan, intention setting/releasing, visualization practice, and guided meditation with breath.


You’ll have the whole studio to yourself and Gillian’s complete guidance for the duration of your session.

Cold Exposure & Contrast Therapy

1 hour  CA$115

In this private one-on-one session, you'll be guided through a 30-minute breathwork session followed by 20 minutes in the infrared sauna. You’ll then transition into the ice bath for a maximum of 3 minutes. This is a great starting point to get familiar with a cold water immersion practice, as you’ll have the whole studio to yourself and Gillian’s complete guidance for the duration of your session. Your first session will be 90 minutes so you can fully experience this practice.

Sauna Session

30 minutes @ CA$55

Shoreline Glow is equipped with an infrared sauna that is an essential element of the contrast therapy offering. If you’re not ready to take an ice bath, there are also huge benefits to spending time in the sauna, including significantly reducing the risk of stroke, heart disease, and more. Join me at the studio and get your sweat on!

Prices may be changed at any time without further notice. We reserve the right to change our services & product's prices at

any time without further notice.

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