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Say goodbye to muscle tension and stress with GINGER&ME’s Tension Release Balm. Formulated with Magnesium to reduce the build-up of tension causing Lactic Acid and Camphor to relieve and cool nerve endings, reducing discomfort whilst warming the area by increasing circulation.


This invigorating gel provides instant relief and rejuvenation, rolling away stress, and releasing muscle tension and tightness.


Featuring a convenient rollerball applicator, it’s perfect for targeted massage therapy on the go. Whether you’re winding down after a long day or preparing for a workout, this Muscle Gel is your ultimate companion for relaxation and revitalisation.

Tension Release Balm

  • Experience unparalleled relief from muscle tension and stiffness with our Ginger and Me Tension Release Balm. This expertly formulated balm, equipped with a convenient rollerball applicator, is designed to target and soothe areas of discomfort effectively. Follow these guidelines to maximize the benefits and achieve optimal results:

    Step-by-Step Application Guide

    Squeeze, Glide, and Massage

    Our Tension Release Balm is crafted for ease of use, allowing you to effortlessly address muscle stiffness and tension. Here’s how to incorporate it into your daily routine:

    • Prepare the Balm:

      • Start by gently squeezing the tube to release a small amount of balm. The balm is dispensed through a rollerball, ensuring precise application without mess.
    • Apply with the Rollerball:

      • Firmly glide the rollerball back and forth over the areas of tension and muscle stiffness. Common areas include the neck, shoulders, lower back, and other spots prone to discomfort. The rollerball provides a targeted application, helping to concentrate the balm exactly where it’s needed.
    • Massage for Absorption:

      • Once the balm is applied, use your fingers to massage the area in a circular motion. Continue massaging until the balm is fully absorbed into the skin. This not only helps with the penetration of the balm but also enhances blood circulation, further alleviating muscle tension.

    Usage Frequency:

    Consistency is Key

    For best results, use the Ginger and Me Tension Release Balm 2-3 times a day. Consistent use ensures that your muscles receive continuous care and relief. Here’s a suggested routine:

    • Morning Application: Start your day by applying the balm to any areas that feel stiff or tense from the night’s rest. This will help you feel more relaxed and prepared for the day ahead.
    • Midday Relief: Apply the balm during the middle of the day, especially if you’ve been sitting or standing for long periods. A quick application can refresh your muscles and prevent buildup of tension.
    • Evening Relaxation: End your day with another application to soothe any remaining tension and promote relaxation, preparing your body for a restful night’s sleep.

    Additional Tips for Optimal Results

    • Deep Breathing: While applying the balm, take deep breaths. This helps relax your muscles and enhances the soothing effect of the balm.
    • Stretching Exercises: Complement the use of the balm with gentle stretching exercises. This combination can significantly improve muscle flexibility and reduce stiffness.
    • Stay Hydrated: Drinking plenty of water supports overall muscle health and can enhance the effectiveness of the balm.
    • Heat Therapy: For added relief, consider applying a warm compress to the area after the balm is absorbed. This can further relax muscles and enhance the balm’s effectiveness.

    By following these tips, you can fully harness the power of Ginger and Me Tension Release Balm, experiencing significant relief from muscle tension and discomfort. Embrace the soothing comfort and enhance your daily wellness routine with this effective solution.



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